Monika Sikora-Awosika

Monika’s fascination with human movement started way back when she was a teenager in the full swing of her dancing career. After a few years of involvement in various dance competitions and working backstage with some of the most talented performers in West End, Monika realised that her true passion lay not so much with being on the stage, but in improving the performance of others and seeing their skillset grow.

It was then that she decided to step away from competitive dancing and dedicate her time to studying human anatomy and biomechanics of movement - starting a full-time career as a Personal Trainer.

Nearly a decade later and after having had a chance to work with some of the most challenging cases as well as everyday people, Monika has gained a new-found appreciation for human body and mind. She has learned how to overcome tight schedules and those days when you just rather stay in bed, as well as how to help people, who wanted to push their physical performance beyond the expected.

Monika believes in an unbreakable connection between health and fitness and uses that holistic approach to help her clients achieve their goals faster, tailoring their programmes to their very personal needs. A strong, balanced, mobile body is the healthy body she wants for all of them. Monika works with clients dealing with Osteoporosis, Diabetes, Hypermobility and coming back from physical injuries. She has worked with some of the most complicated cases and helped people that others turned down. Monika believes everyone can make life-changing improvements, they just need someone knowledgeable to guide them through that journey.

Contact Details

Website: https://www.pbwellbeing.co.uk/find-a-personal-trainer-london/

Phone: 0800 072 4012

Email: info@pbwellbeing.co.uk

Speakers

Monika Sikora-Awosika

Personal Trainer And Programme Director | London

Monika’s fascination with human movement started way back when she was a teenager in the full swing of her dancing career. After a few years of involvement in various dance competitions and working backstage with some of the most talented performers in West End, Monika realised that her true passion lay not so much with being on the stage, but in improving the performance of others and seeing their skillset grow.

It was then that she decided to step away from competitive dancing and dedicate her time to studying human anatomy and biomechanics of movement - starting a full-time career as a Personal Trainer.

Nearly a decade later and after having had a chance to work with some of the most challenging cases as well as everyday people, Monika has gained a new-found appreciation for human body and mind. She has learned how to overcome tight schedules and those days when you just rather stay in bed, as well as how to help people, who wanted to push their physical performance beyond the expected.

Monika believes in an unbreakable connection between health and fitness and uses that holistic approach to help her clients achieve their goals faster, tailoring their programmes to their very personal needs. A strong, balanced, mobile body is the healthy body she wants for all of them. Monika works with clients dealing with Osteoporosis, Diabetes, Hypermobility and coming back from physical injuries. She has worked with some of the most complicated cases and helped people that others turned down. Monika believes everyone can make life-changing improvements, they just need someone knowledgeable to guide them through that journey.