Personal Trainer And Nutritionist
Please see individual biographies for full information:
Monika Sikora is a Personal Trainer and Programme Manager who works with clients dealing with Osteoporosis, Diabetes, Hypermobility and those recovering from physical injuries. She has worked with some of the most complicated cases and believes in a holistic approach to help her clients achieve their goals faster, tailoring programmes to their needs.
Isha Patel is a friendly, compassionate nutritionist with an outstanding record of client service and satisfaction. Having worked with both international and UK based clients to improve their gut health, with diabetic patients for weight management, and with the elderly on nutrition, Isha has a wide range of experience. She believes healthy eating should be a pleasure by adding to diet rather than taking foods out.
Personal Trainer And Programme Manager | London
Monika’s fascination with human movement started way back when she was a teenager in the full swing of her dancing career. After a few years of involvement in various dance competitions and working backstage with some of the most talented performers in West End, Monika realised that her true passion lay not so much with being on the stage, but in improving the performance of others and seeing their skillset grow.
It was then that she decided to step away from competitive dancing and dedicate her time to studying human anatomy and biomechanics of movement - starting a full-time career as a Personal Trainer.
Nearly a decade later and after having had a chance to work with some of the most challenging cases as well as everyday people, Monika has gained a new-found appreciation for human body and mind. She has learned how to overcome tight schedules and those days when you just rather stay in bed, as well as how to help people, who wanted to push their physical performance beyond the expected.
Monika believes in an unbreakable connection between health and fitness and uses that holistic approach to help her clients achieve their goals faster, tailoring their programmes to their very personal needs. A strong, balanced, mobile body is the healthy body she wants for all of them. Monika works with clients dealing with Osteoporosis, Diabetes, Hypermobility and coming back from physical injuries. She has worked with some of the most complicated cases and helped people that others turned down. Monika believes everyone can make life-changing improvements, they just need someone knowledgeable to guide them through that journey.
Nutritionist | London
Isha is a friendly, compassionate nutritionist with an outstanding record of client service and satisfaction. Graduating with a BSc in Human Nutrition, Isha started her career in the NHS, working with diabetic patients to aid in weight management and also nutrition for the elderly. Eventually, her interest in gut health developed and joined Taymount as a gut health specialist, working with both international and UK based clients, administering bacteriotherapy into compromised guts to restore the gut flora and improve optimum function. Isha believes healthy eating should be a pleasure and aims to focus more on adding to diet rather than taking foods out.
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